Find Your Rhythm: A Workshop on Aligning with Nature's Rhythms & Your Own

Find Your Rhythm: A Workshop on Aligning with Nature's Rhythms & Your Own is a 2-hour experiential workshop led by Cathy Struecker, Somatic & Breath Work Facilitator, Yoga Teacher, Coach.  Designed for the naturally caffeinated woman who feels caught between ambition and exhaustion, this workshop explores what becomes possible when we stop forcing our rhythm and start listening for it instead.  Through gentle movement, guided reflection, and evidence-informed teaching, participants will explore how the lunar cycle and biological rhythms can influence energy, mood, and well-being. Participants leave with practical tools and a simple framework for tracking and working with their natural rhythms. Space is kept intentionally small to allow for meaningful connection and conversation.