Reiki Level One

Reiki (pronounced Ray-Key) is a Japanese method used to calm the nervous system, reduce stress, and support the body’s natural ability to rebalance. It is gentle, non-invasive, and simple to learn. No prior experience or belief system is required.

This introductory training is designed for anyone looking for practical tools to support their own well-being.

Who this course is for:

• caregivers supporting loved ones with high needs or chronic illness

• individuals living with chronic pain

• individuals with high stress lives

• adults navigating work, family, aging parents, and their own well-being

• anyone interested in complementary wellbeing techniques they can use at home

Format:

Delivered over a 5 1/2 hours across two days, to allow time for learning, practice, and integration.*

-> Day 1: Saturday 8/15/26 from 8:30am-11:30am (3 hours)

-> Day 2: Sunday 8/16/26 from 9am-11:30am (2 1/2 hours)

*By registering for this course, you are committing to both Day 1 and Day 2 time blocks.

What you will learn:

• the fundamentals of Usui Reiki Level 1

• how to use Reiki for self-healing and daily stress regulation

• basic hand placements for self-treatment

• basic hand placements for treatment of friends and family*

• practical ways to support your nervous system

Outcomes:

Upon completion, you will be able to perform a full Reiki self-treatment and use Reiki techniques to support calm, clarity, and emotional steadiness in everyday life. You will also be able to perform free Reiki treatments on friends and family*.

*NOTE: In order to charge for Reiki services, you must take a Reiki Level II professional training course.

Space is limited to allow for an intimate learning environment. Registration closes Aug 10th at 5pm